How to treat ache of spine right side

summary

As we all know, the spine itself is a supporting part of the human body. That is to say, if you have problems with your spine, you may not be able to stand up. Today, let's see how to protect the spine.

How to treat ache of spine right side

First: when standing, you can put one foot on a step or a small stool instead of landing on both feet. In this way, it will naturally help you break down some of the pressure on your spine, so as to protect your spine.

Second: when sitting, remember that it's best to use some things that can support your back to relax your spine. Don't stand all the time and make your spine too stressed.

Third: when exerting force, we should also remember that at this time, it is better to push things rather than pull things, because in such a process, the push mainly uses the strength of hands and legs, while the pull is the strength of waist.

matters needing attention

When you go to bed at night, don't let the wind blow directly on your waist, otherwise after low back pain, it will also cause inflammation or curvature of your spine.