Do not know what reason headache how to do

summary

Headache is a common disease, can occur at any time, especially in work, business trip, let us unprepared, headache for many reasons, such as nervous headache, cervical spine, work pressure, lack of sleep and so on. There are many ways to treat headache, the main thing is to take painkillers. Painkillers are easy to produce tolerance, and there are all kinds of Chinese patent medicines. Taking Chinese patent medicines requires symptomatic treatment, so it is very important to choose a suitable treatment method.

Do not know what reason headache how to do

First: no matter when and where you have a headache, you can press your own Hegu, Houxi, Taiyang, Baihui and pain points. You can also press your ears. It will relieve the pain quickly.

Second: first of all, once you feel that you have a bad headache, you must go to the hospital for examination in time. Only through the regular medical examination can you determine the severity of your condition. You must treat according to the doctor's guidance. Don't neglect it, and don't take some painkillers.

Third: secondly, we can do some actions to relieve pain in our daily life. For example, after waking up in the morning and before going to bed at night, we can use the middle finger of both hands to knead the temple in circles. First, we can knead it 7-8 times, and then knead it 7-8 times. If we do this repeatedly for several days, migraine can be greatly alleviated.

matters needing attention

In addition, we should pay attention to proper rest, combine work with rest, relax our body and mind, and do more exercise to release the pressure of life and work. Eat more light fruits and vegetables.