How to do a lot of white hair

summary

Once a friend didn't see each other for a while. When we met again, we found that he had a lot of white hair on his head. At first, I thought it was because of the pressure of something. Out of concern, I asked him if he had gone to see a doctor. He told me that it was nothing serious. Now he was in the treatment stage. Then he told me about the treatment, and I would share it with you Here's what I heard:

How to do a lot of white hair

First: the doctor recommends eating more black beans and black sesame every day. It's best to cook porridge with black rice. Can also eat more first kidney food, such as: chestnut, fungus, etc., these are to adhere to.

Second: the doctor said that Chinese medicine can also be used to recuperate. Home soup, you can put a little Chinese herbal medicine, such as Cornus officinalis, Polygonum multiflorum, rehmannia, walnut, Ganoderma lucidum, medlar, Ligustrum lucidum, raspberry, asparagus, polygonatum, angelica, you can also use black sesame or Polygonum multiflorum water to drink, Polygonum multiflorum can be used to 20 ~ 30 grams per day. If it is dry and hot constitution, generally do not angelica. Soak chrysanthemum tea to drink, usually eat more walnut, can Qinggan Mingmu, white hair will be good for black.

Third: it's important to relax. If a certain period of time, mental tension, anxiety, will lead to increased release of catecholamines in the brain, tyrosinase activity decreased, thus affecting the metabolism of melanin, melanin synthesis in hair decreased. So do what you like to do, such as running, swimming, traveling and so on.

matters needing attention

Pay attention to diet conditioning can prevent early white hair. Red jujube and wolfberry stewed eggs: 10 red jujubes, 30g wolfberry, 2 eggs, fried with water, remove the shell after the eggs are cooked, cook for a few minutes, eat the egg soup. There is another very effective method, take 500 grams of black sesame, 200 grams of walnut, 200 grams of sugar, tea amount. Usage: Smash black sesame and walnut kernel, sugar 10g, take with tea. Efficacy: black hair beauty. Commonly used to keep hair smooth, moist, will not turn white.