Deal with the good method of dysmenorrhea, drink ginger sugar water?

summary

I believe many female friends are troubled by dysmenorrhea, usually everything is normal, can eat and drink, can jump and jump. But when it comes to the physiological period, it wilts. The reason is dysmenorrhea. Dysmenorrhea is very painful, affecting people's work and study. Next, I'll give you a brief introduction.

Deal with the good method of dysmenorrhea, drink ginger sugar water?

First: drink ginger sugar water. Ginger is a hot food, brown sugar is essential for every woman, it is a perfect match, menstrual period drink a bowl of hot ginger sugar water, dysmenorrhea symptoms will ease a lot. Note that the ginger powder must be drunk.

Second: massage the waist. If dysmenorrhea is particularly serious, let your family massage your waist. If you lie on the bed and your family massage both sides of your waist, it will work immediately. You will feel much more relaxed. Although this method is troublesome, it is really useful.

Third: eat red dates. Is the kind of dry jujube, so you can eat it without other methods, how to do is not as good as dry eating effect, big red jujube is blood, only the blood circulation of dysmenorrhea symptoms will be reduced.

matters needing attention

Don't drink pure milk or eat chocolate during menstruation. Both of them will aggravate dysmenorrhea, and avoid cool things. The most taboo thing for dysmenorrhea is cool things. Even if you don't have pain, you can't eat cool things.