Efficacy of yam

summary

Yam is a kind of food that we often eat in our life. Yam is also a kind of traditional Chinese medicine. Many people say it's good to eat yam, but they don't know where it's good. Next, let's take a look at the efficacy of yam.

Efficacy of yam

For those who are physically deficient, yam is tonic but not hot, warm but not dry. It is most suitable for the needs of the elderly. It is beneficial and harmless to eat yam often. Moreover, there are many ways to eat yam, so you can choose your favorite appetite and the effect will be better.

Chronic cough caused by chronic disease can be reconciled with Chinese yam. Yam is a kind of natural tonifying and moistening dryness product, which is a good remedy for chronic cough and asthma due to lung deficiency. Yam price is not expensive, the market can buy.

Spermatorrhea and frequent urination are all caused by kidney deficiency. While tonifying the spleen, Chinese yam can also tonify the kidney. Taking Chinese yam in advance can prevent the disease in advance, which is good for the above diseases that are easy to aggravate in winter. It's a simple way to eat. You can eat it in moderation every day.

matters needing attention

Yam has the basic effect, but it is not perfect for many people. At the same time, when choosing yams, we must pay attention to choose some better yams.