How to prevent adolescent hair loss

summary

I'm only 19 years old this year. I'm as old as a flower. But I started to lose my hair, and it's very serious. Every time I wash my hair, I rub it gently. I'm really scared. Now let's learn how to prevent adolescent hair loss.

How to prevent adolescent hair loss

The first step: hair loss is mainly related to the lack of Qi and blood, especially when the mental pressure is too big, it can also appear, which requires that the first is to relax the mood, and then you can take appropriate hair care drugs, such as Yangxue Shengfa capsule, do more head massage.

The second step: usually eat more vegetables and fruits, eat more beneficial, more vitamin E. Vitamin E can resist hair aging, taboo wine spicy food, not greasy food, and pay attention to moderate exercise, keep enough sleep and rest, keep a peaceful state of mind and cheerful mood.

The third step: hair loss needs to be carried out from many aspects: hair loss and white TF hair are mostly caused by insufficient blood essence and lack of nutrition. You can eat more foods that are rich in iron, calcium and vitamin A and have nourishing effect on hair, such as milk, poultry, vegetables and fish, lean meat and fruits with very high protein content.

matters needing attention

The treatment of adolescent hair loss, we must pay attention to things, only to maintain a good mental state, quit smoking and drinking, often clean hair, do a good job in hair maintenance and other aspects, in order to let adolescent hair loss patients can achieve as soon as possible.