How does cold body have a fever to do

summary

Colds are the most common small diseases in our life. The milder ones will generally recover in about a week after medication, which will also improve our body's immunity. Serious illness will be accompanied by fever symptoms, fever is worthy of our attention, fever will bring other diseases, especially children must be under the care of adults medication, constant temperature measurement, supplement water, drink more water. Another symptom of a cold is fever all over the body, sweating, which is the performance of body deficiency, how to do a cold fever all over the body.

How does cold body have a fever to do

1. First of all, let's talk about what causes a cold. The occurrence of a cold is mainly due to physical weakness. Our body's disease resistance is weakened. When the climate changes dramatically, especially when the seasons change, we are most vulnerable to wind cold. When our body temperature does not adapt to the external environment, we will catch a cold, which will be accompanied by physical fatigue, listlessness, sneezing, fever and even fever.

2. Secondly, when we talk about fever, it mainly refers to fever. When the temperature of our body is less than 38.5 ℃, we don't need to take anti fever drugs. Anti fever drugs have great side effects on our body. We can take the method of physical cooling and wipe the hot parts of our body with warm water to achieve the purpose of cooling. Plenty of drinking water is also a good way to reduce fever.

3. Finally, let's talk about what should be paid attention to in the diet structure of cold patients. Once the cold diet is mainly light, away from meat and greasy food, these foods will make our body produce too much heat. Aggravate cold, during this period to stay away from high protein food, such as milk yogurt are not suitable to drink. Eat more fresh vegetables and fruits to supplement vitamin C.

matters needing attention

Cold patients also need to pay special attention to is, drink more water, usually pay more attention to rest, keep good sleep. Strengthen their own exercise, usually more outdoor activities, enhance our ability to adapt to the environment. It's very good to cover the spring and the autumn. There's a certain truth. I hope I can help you.