How does the menopause of the woman treat

summary

When a woman is 45 years old, she will find that her menopause is coming. To menopause, personality and emotions will change a lot, especially women menopause, temper more and more impatient, memory is also more and more bad, from time to time will be angry or even unhappy, their psychological more irritable. In addition to emotional irritability, it is more inevitable that all night long insomnia. At this time, not only the insomniacs suffer, but also their families are affected. So how should you regulate your mood and ensure a good sleep? Next, let's talk about how to treat it.

How does the menopause of the woman treat

First: during menopause, patients should not stay up during the day, and try to make them busy and tired. For example, mop the floor, clean the room, or go shopping. Don't underestimate the housework. It also consumes a lot of physical strength. If you feel tired, you will easily fall asleep at night.

Second: during menopause, patients are more likely to be irritable. Every day after dinner, I go out for a walk and have more activities. She can be encouraged to go out and dance square dance or social dance for the elderly, more than one hour at a time. Then come back to let her take a bath to relax her nerves, which can greatly improve the quality of sleep.

Third: make more old friends, usually mother is less and those old ladies contact, later in the dance met several old sisters, often have nothing to do, love to get together to chat and relieve boredom, slowly climacteric irritability and irritability mood also changed a lot. Less irritability, a good mood, sleep more stable.

matters needing attention

During menopause, a basin of African Jasmine can be placed in the patient's room. The volatile oil produced by this plant not only has significant bactericidal effect, but also can make people relax and sleep well. In addition, don't overeat dinner, and don't eat indigestible food. Don't force her to sleep when she really can't sleep at night. First listen to a drama that the elderly like or chat with her for a while.