How about massage acupoints to lose weight

summary

I've always wanted to lose weight, but I don't have the courage to keep on exercising, so I give up halfway every time without any progress. But some time ago, a friend with a good relationship recommended me to lose weight by massaging acupoints, saying that the effect is good. Today, let me talk about how to lose weight by massaging acupoints.

How about massage acupoints to lose weight

First, traditional Chinese medicine believes that obesity is closely related to spleen. The body can't absorb and use it normally, forming fat accumulation and obesity in the body. Through the acupoints and meridians of traditional Chinese medicine, we can regulate the function of the spleen. Through the stimulation of the corresponding acupoints, we can effectively inhibit appetite and reduce food intake; we can also inhibit the absorption of gastrointestinal tract and reduce the body's energy intake; at the same time, we can promote energy metabolism and fat decomposition, and ultimately achieve the goal of weight loss.

Second: acupoint massage to lose weight is to promote fat by massage, so that it is often in a soft and easy to burn state. Even if the fat accumulated in all parts of the body due to lack of exercise, it can also be combined with the correct massage technique to promote the effect of superposition, so that the body shaping effect is more significant. Massage weight loss can make the fat burn faster. Through massage to find the right acupoints, grasp the method, can better promote weight loss.

Third: abdominal massage can not only eliminate fat, but also strengthen the body. It has the effect of adjuvant treatment for digestive system, nervous system and other diseases, so it naturally has a set of unique techniques. Usually also pay attention to eat less greasy and sweet food, and to go to outdoor activities to exercise, in order to have a good weight loss effect. Massage acupoints can only help lose weight, but can not play a major role.

matters needing attention

We must choose a formal and professional way to lose weight. At ordinary times, we should pay attention to more exercise, control the intake of calories and fat, avoid eating too much meat and greasy food, do not blindly use diet pills and other unscientific methods to lose weight, and pay attention to reasonable diet control.