How to treat cervical spondylosis?

summary

Now, due to various reasons at work, the number of patients suffering from spondylosis is increasing day and night. Most of the patients with spondylosis are office white-collar workers, commonly known as occupational diseases. Many people should know that they are suffering from diseases in the treatment, and the pain is not to say that rehabilitation is also a big problem. Today, I would like to introduce the best way to prevent and treat spondylosis!

How to treat cervical spondylosis?

If you don't accept it, you'll fight. Once you fight, you'll become stiff. It's the same reason that when you use force, your muscles will become bigger and stronger. If the muscle becomes hard, it's either developed or it's changed. Stiffness is sickness! Most people suffering from spinal, lumbar and other diseases are persistent and stubborn in life. A person is too persistent, stubborn, and there is no difference between a wooden man, the harder the disease, the more twists and turns life will encounter. There is a saying that readers must

Move your head back slowly and smoothly until you can't go any further. Don't tilt your chin up after doing this. In other words, keep looking straight ahead, don't tilt your head back, and don't look up.

When the head moves backward to the maximum extent, do the head retraction posture. You can put your hands on your chin and help your head push back slowly. Hold this position for a few seconds, then relax, and the head and neck will return to the natural position. Repeat this set of movements, please make sure that the movement range reaches the maximum.

matters needing attention

Before doing this exercise, do exercise one first, then keep your head retracted and prepare for exercise two. Exercise two should be done in six to eight groups ten times a day. Do these exercises in a well ventilated place, or install an air purifier.