What does gout suit to eat

summary

In recent years, with the improvement of people's living standards, the daily diet is also rich and colorful, but we do not know that unreasonable diet will bring us a lot of hidden dangers. Gout, a popular disease of wealth, is closely related to our daily diet. So, what can we eat when we have gout?

What does gout suit to eat

Gout patients should eat more foods with less purine content, such as milk, eggs, bread, cucumber, tomato and so on, in order to reduce the exogenous purine into the body, reduce the level of blood uric acid and control the total heat.

Low protein diet, gout patients should be given 0.4-0.5 G protein per male body weight, the daily total protein should be controlled at about 40 g, and the intake of fish and beans should be appropriately limited. One cup of milk plus 2 eggs or 2 liang of lean pigs can meet the body's need for protein, not too much.

Limit fat intake, gout patients daily total fat intake of about 50 grams is appropriate, pay attention to vegetable oil, eat less animal fat. Keep sufficient vitamin B and C, which are rich in fruits and vegetables. Eating oranges and apples after meals and eating more green leafy vegetables can make your body have enough vitamin B and C.

matters needing attention

Abstinence, less coffee, tea and alcohol can induce gout attack and aggravate the disease.