How does lumbago return a responsibility after giving birth to a child

summary

Many mothers who have given birth to children come to give me advice in the days when I gave birth to a baby. Some say that I should lie down and never move around. In the future, I will get sick of confinement and often suffer from low back pain. Some say that I should not lie down all the time, but should get up and exercise properly. Now I want to share with you what is the real culprit of postpartum low back pain.

How does lumbago return a responsibility after giving birth to a child

First: don't stand, squat, sit for a long time during the confinement period, or the abdominal band is too tight, leading to lumbar muscle strain. It's better not to wear high-heeled shoes within half a year after delivery, otherwise the high-heeled shoes will move the center of gravity forward and increase the burden on the waist. Pay attention to keep warm within 100 days after delivery. If you are affected by wind and cold, the meridians will be blocked, resulting in poor blood circulation and low back pain.

Second: when feeding the baby, try to choose the most suitable seat, side-by-side for special use, and then prepare a footstool with appropriate height, so that you can adjust the height of your legs properly when feeding the baby. Don't hold a fixed position for a long time, so as to prevent ligament injury and low back pain.

Third: during the period of confinement to appropriate activities, but do not bend down, do not lift heavy objects, each activity to slowly step, slowly stretch the waist, each time not more than 20 minutes, at the same time pay attention to the waist warm.

matters needing attention

After childbirth, the body of the puerpera is weak, and it is easy to sweat, but after sweating, we must not take off the clothes, let the sweat slowly dissipate, otherwise it will be cold. And pregnant women should also pay more attention to rest.