How to distinguish night sweats

summary

In our daily life, many people often sweat when they go to bed at night, and basically this kind of situation can be called night sweats, and there are often scenes of sweating. Let's learn how to distinguish night sweats.

How to distinguish night sweats

First: sweating too much during the day. Whether winter or summer, in the daytime inactivity or mild activity, often sweat more than. These people often have weak body, low voice, poor appetite, easy to catch a cold and other characteristics. Traditional Chinese medicine believes that it is the manifestation of qi deficiency. You can choose Chinese yam, soybean milk, beef and mutton, or stew chicken or cavity bone with dangshen or Huangqi to tonify the body and relieve Qi deficiency. It can also strengthen the physique through the movement of relaxation and combination of movement and stillness, such as Taijiquan, Baduanjin, etc.

Second: sweating too much at night. Sleep sweating, wake up sweating stop, Chinese medicine known as "night sweat.". These people often have the characteristics of hot hands and feet, upset, redness and fever on the face, and dry mouth and throat. Traditional Chinese medicine thinks that it is the manifestation of yin deficiency. On diet, you can choose lily, Sydney and other Yin nourishing products, eat less mutton, onion, ginger, garlic and other hot foods, and also drink with water soaked with sea cucumber, Ophiopogon japonicus, Schisandra chinensis or American ginseng.

Third: distinguish by smell. If the smell of sweat is fishy, it is mostly related to heat syndrome or damp heat syndrome, which belongs to liver heat. This kind of situation may pass the light diet, or with chrysanthemum, wormwood and so on bubble water drink. If the odor is obvious, seek a doctor for treatment. In summer, it is muggy and sweating, with thirst, dizziness, chest tightness, nausea, palpitation, weakness of limbs, tinnitus, and elevated body temperature. Generally, it is an omen of heatstroke. It should be transferred to a cool and ventilated place in time to supplement some light salt water, which can return to normal in a short time.

matters needing attention

Night sweats can be alleviated by some drugs. Of course, we should develop a good habit in our life. It's better to have a proper diet. During the treatment, we should not drink or smoke. We should not wear too many clothes when we sleep at night.