How about drinking milk on an empty stomach in the evening

summary

Milk is loved by people of all ages for its rich nutrients. However, how to supplement nutrition healthily is also a matter of attention. Let's discuss how to drink milk on an empty stomach in the evening.

How about drinking milk on an empty stomach in the evening

First, there are many disadvantages in drinking milk on an empty stomach. Because it is on an empty stomach, the milk that you drink can not be fully enzymolyzed, which will soon convert the protein in the nutrients into energy consumption, and the nutrients can not be well digested and absorbed, thus losing the purpose and significance of drinking milk.

Second: some people may have abdominal pain and diarrhea when they drink milk on an empty stomach. This is because there is little or no lactase in their body. If they drink a lot of milk on an empty stomach, the lactose in milk can not be digested in time, and it is decomposed by bacteria in the intestine to produce a lot of gas and acid, which stimulates the contraction of the intestine and leads to abdominal pain and diarrhea.

Third: drinking milk at night is good for sleep. But don't drink it before you go to bed. It's better to drink one hour or so before you go to bed. Because go to bed immediately after drinking milk, will increase urine volume, is likely to be urine choked up, so affect sleep.

matters needing attention

It seems that reasonable supplementary nutrition is also a kind of knowledge. Although we can't do everything, no matter what we eat, we should go to the hospital for consultation immediately to avoid harm.