What to eat more dandruff

summary

Recently, I often have to work as a volunteer, so my hair is very dirty. I have to take a bath and wash my hair every day when I go home. However, I found that my scalp is clean after washing my hair, but soon I saw a lot of dandruff and itching. Now let's talk about what to eat more dandruff.

What to eat more dandruff

Diet 1: should eat foods containing vitamin A, vitamin B and fat, such as animal liver, malt, seaweed, pork, fruit, etc. Oily scalp is mainly caused by the lack of vitamin B group, especially vitamin B1, vitamin B2, vitamin B3 and vitamin B6. It is advisable to eat more beans, taro, green vegetables and pasta.

Diet 2: foods rich in the above vitamins include animal liver, carrot, pumpkin, potato, cabbage, sesame oil, rapeseed oil, etc. Avoid spicy food: because stimulating food can affect the body endocrine, resulting in skin itching, affect the treatment.

Diet 3: vegetable porridge: suitable for "blood deficiency wind dry type" materials: spinach 50g, rice 50g practice: wash spinach, boil to astringency, cut into sections for standby. Then clean the white rice, put it into the pot, add the right amount of water to boil it until the rice is cooked and the soup is thick, then put the spinach into the porridge, and continue to cook until the porridge is finished. Take it on an empty stomach once a day.

matters needing attention

There are some patients no matter how to wash their hair will still remain dandruff, this time we should take some other treatment, only in this way can we completely eliminate the dandruff on their scalp.