What should rheumatism pay attention to

summary

Because he is engaged in fishing all the year round, his hands are soaked in water every day, which leads to his hands festering all the year round, and then his whole arm is suffering from rheumatism. In order to prevent you from the same disease, let me introduce what we should pay attention to about rheumatism.

What should rheumatism pay attention to

First: food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient.

Second: eat fruits and vegetables and potatoes: fresh fruits and vegetables is an important part of the human balanced diet, but also one of the important characteristics of China's traditional diet. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals

Third: every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Drinking should be limited, in holidays, festive and social occasions, people drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients. Great harm to human body, can limit or not drink.