Cold cough what to eat good fast

summary

Cold diet patients should eat porridge, lotus root powder, noodles and other soft food. In addition, according to the patient's condition, people with wind cold type should eat more sweat food such as onion, ginger and garlic; people with wind heat type should eat more food that helps to dissipate heat and clear away heat, such as mung bean, radish, cabbage, etc. all year round. Traditional Chinese medicine believes that it is a simple and safe way to prevent and treat cold by adjusting the diet structure and skillfully using some diet to mobilize the physiological changes of the body. So the following is a specific introduction to a cold cough, eat what good fast this problem, hope to help some people.

Cold cough what to eat good fast

First: strong tea, strong coffee. Strong tea and strong coffee can cause gastrointestinal discomfort and sometimes gastroesophageal reflux.

Second: persimmon. Persimmon itself is cold and astringent, and has the function of nourishing yin and moistening dryness, but it is not suitable for the cold group. Eating more will be easy to collect evil, delay the recovery of cold, and aggravate the disease.

Third: Duck and mutton. Because cold is an exogenous disease, the treatment should be based on evacuation. Duck meat is cool, greasy and honey stagnant, which is easy to smooth intestines and collect evil, pork is fat and greasy, which can help damp produce phlegm, move wind and accumulate dampness; mutton is sweet and warm, which tends to be warm in the middle, and has the disadvantage of collecting evil.

matters needing attention

I would also like to emphasize that when the human body is cold, rain and other inducing factors make the respiratory tract cilia swing frequency lower, the nasal mucus and its adsorbed viruses, bacteria and fungi stay in the nasal cavity for a long time, so that the virus causing the cold can multiply in large numbers and invade the human body, causing the cold. Therefore, repeatedly flushing the nasal cavity with saline when catching a cold can wash out the virus in the nasal cavity, prevent the virus from massively multiplying in the nasal cavity and continuously invading the human body. This method can cure the cold in 2 to 4 days without side effects. Usually morning and evening saline nasal washing can also greatly reduce the incidence of cold, has a good preventive effect.