How does defecate dry discharge do

summary

Dry stool mostly occurs in the elderly, mainly with difficult defecation, constipation and other characteristics. Some patients also have the performance of bleeding stool, which is closely related to the usual bad eating habits. Let's take a look at how to do if the stool is dry.

How does defecate dry discharge do

First of all: the treatment of this disease should start from the diet, the diet must have an appropriate amount of cellulose; every day to eat a certain amount of vegetables and fruits, sooner or later eat an apple on an empty stomach, or eat 1-3 bananas before each meal; staple food should not be too fine, to eat some coarse grains. In addition, get up in the morning and drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the laxative effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Secondly, proper exercise and physical activities are conducive to physical and mental health, such as supine, leg bending, squatting, standing up, cycling and so on, which can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. And every night before going to bed, regular massage on the abdomen, develop a good habit of regular defecation.

Finally: keep a good mood, have a regular life, go to bed early and get up early. Many dry stools and constipation are caused by irregular life and unbalanced diet. Should avoid eating fried, wine, spicy food, also can not eat cold raw cold food, should eat more coarse grain vegetables, drink more water, etc.; eliminate mental tension, according to the physical condition, appropriate activities, help to promote gastrointestinal peristalsis, so as to avoid the occurrence of constipation.

matters needing attention

Constipation should be recuperated from daily life, such as diet and rest. In terms of diet, we should pay attention not to eat more stimulating food, such as spicy food; we should try to focus on light food, eat more vegetables, drink more water, and do not rely too much on drugs.