What food to eat to invigorate the kidney

summary

Traditional Chinese medicine believes that "the kidney is the root of the congenital", "the kidney stores the essence, and controls the growth, development and reproduction", "the kidney controls the Qi, and the kidney controls the water". In short, the health of the kidney indicates the growth, development and vitality of the reproductive system. If kidney deficiency, there will be a series of aging phenomenon, list three kidney nourishing food for reference.

What food to eat to invigorate the kidney

First, scallops are also called Jiangzhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and nourish yin. Therefore, it should be eaten frequently for kidney yin deficiency.

Second: perch is also called Lateolabrax japonicus and Lateolabrax japonicus. It can not only nourish the spleen and stomach, but also the liver and kidney, and benefit the muscles and bones.

Third: chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and stomach, they also have the function of Tonifying the kidney and strengthening the waist. They are most suitable for those with kidney deficiency and low back pain.

matters needing attention

Yam is sweet and is the top grade of traditional Chinese medicine. In addition to tonifying the lung and spleen, it can also benefit the kidney and fill the essence. People with kidney deficiency should eat it often.