How to lose weight

Update Date: 2021-10-24 Source: Network

summary

In the past, although there was a lot of leg meat, it was not too fat on the whole. But recently, there are more and more fat in the legs. Now I have found many ways to slim the legs. Fortunately, it has some effect. Today, let me talk about how to slim the legs.

How to lose weight

First: when you go up the stairs, lift your heels to bear the weight on your legs, which can eliminate the fat on the inside of your thighs and buttocks. When sitting in the chair, cover the two legs together, count from one to eight, and then exchange the two legs. Repeat the movement, do not stop breathing. This can exercise the leg line. When watching TV, don't bend your knees while sitting in a chair. Lift one leg up and then put it down. Repeat this action 8-10 times and then change the other leg. You can get rid of the fat on both sides of your thighs.

Second: thin inner thigh: start from the upright position, step forward with your right foot and bend your knee slightly. Put your hands in your waist. Jump at the same time, the left and right feet swap (at this time pay attention to the back to be straight). While counting one or two, jump up and switch feet. At the beginning, do it 10 times in 10 seconds, and then speed up. At the same time, we should pay attention to the control of calories and fat.

Third: the local exercise of thigh fitness, exercise is a good way to lose weight. Increasing physical exercise for obese people can not only increase the "expenditure" of body fat and restore body shape, but also exercise various organs of the body and enhance physique. Therefore, increasing exercise is a good way to lose weight. Thick legs or to exercise ah, and then it is necessary to pay attention to diet.

matters needing attention

At ordinary times, we must pay attention to adjust the diet structure, control the intake of calories and fat, but also pay attention to a balanced diet, eat more fresh fruits and vegetables, avoid excessive intake of meat, do not give up halfway, do some aerobic exercise properly, avoid sitting for a long time.