How to avoid bromhidrosis

summary

Since I was a child, I have smelled a smell in my armpits, which is particularly bad. After taking a bath, I dare not go to the toilet. Only later did I know that I had axillary osmidrosis. Because I had axillary osmidrosis, I was treated coldly by many people, and now I am very disappointed. After medication, it has no taste. In order to prevent this situation, I'd like to introduce how to avoid bromhidrosis.

How to avoid bromhidrosis

First: drink plenty of water: pay attention to drink plenty of water in study and work, because perspiration helps to excrete waste, toxins and regulate body temperature, which can reduce underarm odor.

Second: pay attention to diet: in daily life, you should eat less food with strong taste or pungent taste. Often eating spicy food will aggravate the odor under the armpit, and it is not good for the skin, such as green onion, garlic, pepper, mustard, etc. you should eat high calorie, high protein, high vitamin food, especially foods with more vitamin C, such as tomatoes, apples, oranges, hawthorn, etc.

Third, sweaters should wear loose, comfortable and thin clothes. Many people think that wearing long sleeves or thick clothes can cover up the smell of sweat. In fact, it's a big mistake. This not only increases the amount of sweat, but also makes it hard to dissipate the smell of sweat.

matters needing attention

Warm reminder: the key to the nursing of axillary osmidrosis is to pay attention to persistence, and can't stop just because it gets better. There are many friends like to use some aromatics to cover up axillary osmidrosis, which can only achieve temporary relief. We should pay attention to the nursing of axillary osmidrosis, and long-term dependence on drugs is not enough.