What's the reason for dreaminess at night

summary

Because modern people don't pay attention to life, the probability of getting various diseases is greatly increased, among which dreaminess at night is also one of the diseases endangering our modern people's health. Some people don't have dreams, but some people sleep in the whole process of dreaming. If it is so, it will lead to the decrease of their sleep quality, and sometimes too much dream will lead to death They wake up tired the next morning, so now let me tell you the cause of dreaminess.

What's the reason for dreaminess at night

First: first of all, some overwork, improper diet, mental stress, excessive brain excitement, incorrect sleeping posture and other conditions in life will lead to dreaminess.

Second: if there are some symptoms in our body, such as deficiency of Qi and blood, emotional damage, deficiency of yin and blood, phlegm heat disturbing the liver and gallbladder, we will also have more dreams and nightmares.

Third: if we think too much about something before going to bed, it will also lead to some pictures of our thinking when we are asleep, so it is suggested to empty our mind before going to bed.

matters needing attention

There are many reasons for sleeping and dreaming. But people's life pressure and psychological pressure is a very important factor, so it is suggested that people should regularly relieve these two aspects of pressure. So many dreams have been solved. Pay attention not to be too excited before going to bed and keep calm.