What is the reason that the more hungry the fatter

summary

The more hungry you get, the fatter you get. It's a common disease in modern society, Living conditions improved, work pressure increased, exercise time reduced, but people who know it should be familiar with obesity, the number of obese people is increasing, obesity incidence rate is rising, obesity will also evolve many other diseases, which requires everyone to pay attention to, in some specific period, easily lead to obesity, let's take a look.

What is the reason that the more hungry the fatter

First: weight loss period and obesity is a causal relationship, because of obesity, so decided to lose weight. However, the wrong weight loss, often hurt the body, resulting in increased obesity. For example, dieting is a method adopted by many people. They don't eat food or only eat vegetarian food. It seems that less calories absorbed can reduce weight, but their metabolism slows down and their calorie burning slows down. In order to ensure nutrition, they even need to gain weight. It can be seen that dieting is not suitable for everyone. Needless to say, some people are too eager to lose weight, thinking that the faster the better, and often work against the body, which will cause metabolic disorders in the body. Once they can't stick to it, they will rebound and lose weight more and more.

Second: when young people like to eat greasy food is the main cause of obesity, when young, many people like to eat greasy food, fried chicken legs, fried chicken wings, fried potato chips, these foods are very delicious, but eating too much will cause obesity. In the common food, the highest calorie fat, edible oil content is too high food, is very easy to cause obesity. There are many other diseases that need to be noticed.

Third: work pressure, the pace of life, work pressure, many office workers will feel nervous taut very tight. Stress can stimulate appetite and inhibit digestion, and overeating has become the norm. In the face of pressure, the body will produce stress response, but when long-term under heavy pressure, the endocrine will start to react and produce a lot of glucocorticoids. If too much of this material will promote appetite, resulting in appetite; at the same time, glucocorticoids and insulin will have a synergistic effect, which is easy to cause abdominal fat accumulation, resulting in weight gain.

matters needing attention

The above are the four stages that are easy to cause obesity. I hope we should pay attention to these four stages and treat them correctly, so as to avoid the occurrence of obesity and regulate the body.