What should be paid attention to in daily life for anxiety disorder

summary

Anxiety disorder is a kind of neurosis characterized by uncomfortable emotional experience, such as anxiety and fear, accompanied by physical discomfort and other symptoms. In recent years, more and more people begin to be affected by anxiety disorder without knowing it. So what is the performance of anxiety disorder? Why are many people suffering from anxiety disorder but unable to recognize their psychological state? This is mainly due to the lack of understanding of anxiety disorder. Now let's take a look at the daily life of anxiety disorder.

What should be paid attention to in daily life for anxiety disorder

1. The diet direction of anxiety disorder caused by high pressure: strong liver food, eating polysaccharide and whole grain food and protein, such as brown rice, barley, wheat, etc., which can stabilize the brain; honey can relieve pressure and improve mood; protein is directly related to emotional stability, such as dairy products, bean products, etc.

2. Vitamin A, C, D, e, K, B1, B2, B6, B12 and other trace metal calcium, chromium, magnesium, manganese, selenium, zinc, carotene, folic acid and so on, such as dark green vegetables, mushrooms, chestnuts, pumpkins, balsam pear, almonds, citrus fruits can also calm nerves.

3. Bad mood caused by anxiety disorder eating direction: happy food can eat the same kind of food as pressure. In addition, you can add some millet, rice, soybeans, job's tears, hawthorn, apple, jujube and other ingredients to invigorate the spleen and stomach, relax the mood.

matters needing attention

The autonomic nervous system is highly reactive, and the sympathetic and parasympathetic nervous systems of patients with anxiety disorder are often overloaded. The patients are sweating, dizzy, shortness of breath, rapid heartbeat, body cold and fever, cold hands and feet or fever, stomach discomfort, frequent urination and defecation, laryngeal obstruction and alertness, Anxiety disorder patients are like soldiers on guard all the time. They are full of vigilance to every minute movement of the surrounding environment. Because they are on guard all the time, it affects them to do all other jobs and even their sleep.