What does rachis arthritis eat more good?

summary

Spondyloarthritis in addition to adhere to medication, but in life, many people are not very aware of this early symptoms, and when the disease has been quite serious. Diet conditioning is also very important. There are many cases of spondyloarthritis. Different regulations and methods can help people get rid of the disease better. Next, I'd like to share with you what to eat more for spondyloarthritis?. Hope to help you.

What does rachis arthritis eat more good?

First: strengthen exercise, enhance physical fitness: adhere to physical exercise, the body is strong, disease resistance ability is strong, rarely sick, resistance to wind cold dampness evil invasion ability is much stronger than the general without physical exercise.

Second: pay attention to the combination of work and rest: the combination of work and rest, activities and rest should be moderate, too tired, people's immunity will decline, easy to cause some diseases.

Third: avoid wind, damp, cold: prevent cold, rain and damp, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Don't be greedy for cool in summer, air conditioner can't blow directly, and don't drink too much cold. In autumn and winter, it's important to keep warm.

matters needing attention

For such a disease: pay attention to cold, wind, moisture, such as sweating, wet clothes can be dried with dry towel, do not blow or wipe with wet towel, in order to prevent the invasion of cold and wet, hurt the body Yang. Pay attention to the intake of protein, vegetables and other foods. It's best to drink 250-500ml milk or soybean milk every day. If you have limb joint pain, you should eat less or no food that will aggravate the disease during this period.