How does anteprandial nausea return a responsibility

summary

We should attach great importance to physical diseases. Nausea is a symptom of stomach discomfort that can cause vomiting impulse. Nausea and vomiting often occur in daily life. If this problem occurs, we should prevent it in time. Let's take a look at the following.

How does anteprandial nausea return a responsibility

First: diet should be careful: to prevent nausea, we can choose to eat soda biscuits or sour preserves, or choose cold or warm food instead of hot food. Avoid foods that are too salty, too greasy and too sweet.

Second: create a good living environment for yourself: stay away from the taste, vision or sound that makes you uncomfortable, breathe more fresh air, and ensure the quality of your sleep.

Third: learn to walk: good walking habits can help reduce nausea. Learn to take a slow walk after the rain, or go to the park with a few friends you can talk to.

matters needing attention

Most people will have dizziness, such as overwork, dizziness and fatigue. When hungry, dizziness, dizziness and nausea when traveling, etc. These mild, physiological dizziness, there is no need to be afraid, after a period of rest supplement, naturally will be good, but some dizziness can not be ignored.