Relaxing gymnastics for OL

Update Date: 2024-02-25 Source: Network

summary

Tight nerves, tight work, whether your body is also tight. Is fatigue, stiffness and soreness the normal state of the body? If that's the case, get some exercise and relax. So how to do the soothing gymnastics suitable for computer family ol? Come with me!

Relaxing gymnastics for OL

First: basic posture: before each training movement, stand naturally, with eyes looking straight, feet slightly apart, shoulder width, hands naturally drooping. Relax.

Second: forward and backward: with both hands akimbo, first raise your head and backward, inhale at the same time, look at the sky with both eyes, and stay for a moment; then slowly lower your head to the chest, exhale at the same time, and look at the ground with both eyes. Do this action, to close the mouth, so that the lower jaw as close as possible to the chest, stay for a while, and then up and down repeatedly do 4 times. The gist of the action is: stretch, relaxed, slow, to do not feel uncomfortable.

Third: left and right rotation: hands akimbo, first slowly turn the head to the left, while breathing in the chest, let the right neck straighten, stay for a moment, and then slowly turn to the right, while exhaling, let the left neck straighten, stay for a moment. Do this four times in turn.

matters needing attention

Shoulder lifting and neck shrinking: before doing exercises, stand naturally, look straight at your eyes, separate your feet slightly, parallel to your shoulders, and drop your hands naturally. During the movement, the shoulders should be lifted slowly and the neck should be pulled down as far as possible. After staying for a while, the shoulders should be relaxed and put down slowly. The head and neck should stretch out naturally and return to nature. Then the shoulders should be forced to sink down and the head and neck should be pulled up and extended. After staying for a while, the shoulders should be relaxed and exhale naturally. Pay attention to inhale slowly while shrinking and extending the neck, hold your breath when staying, and relax the shoulder and neck as much as possible when loosening the shoulder. Go back to the natural form and do it again four times.