What does kidney, spleen, liver empty food fill eat good?

Update Date: 2022-08-01 Source: Network

summary

For patients with spleen deficiency and kidney deficiency, yam should eat more. Yam has multiple effects such as invigorating the spleen and nourishing the stomach. When eating yam, if you cook it with lotus seeds, the effect will be better. Yam has soluble fiber, can delay the emptying of food in the stomach, can control the rise of blood sugar after meals, and has certain curative effect on helping digestion and reducing blood sugar. Now I'll tell you something about tonic.

What does kidney, spleen, liver empty food fill eat good?

First: Patients with spleen deficiency and kidney deficiency should be able to eat more Ginkgo biloba, also known as Ginkgo biloba. People with poor kidney can steam or fry Ginkgo biloba. For patients with kidney deficiency, Ginkgo biloba has a good curative effect. It can be cooked into porridge with glutinous rice after being processed into fine powder, which is very effective for patients with kidney deficiency.

Second: Patients with spleen deficiency and kidney deficiency should also eat more fish, shrimp, leeks and other foods, which are rich in protein, taurine and zinc. Animal whip and turtle are also the best choice for kidney tonifying. For patients with spleen deficiency and kidney deficiency, they should eat more warm, kidney tonifying and Yang strengthening foods in winter.

Third: the patients with spleen deficiency and kidney deficiency should not eat too salty, too greasy food or high purine content food in their daily diet, pay attention to the light diet, do not eat spicy food, do not drink alcohol and alcohol-related stimulant drinks, and pay attention to diet balance.

matters needing attention

Warm tips: Patients with spleen deficiency and kidney deficiency should pay special attention to nutrition in their daily diet, supplement more vitamins that the body lacks, pay attention to the balance of nutrition, do not eat stimulating food, eat more fresh vegetables and fruits, and pay attention to the collocation of nutrition.