What food can fall blood pressure

summary

What does the food that depresses blood pressure have? The harm of high blood pressure, if you do not pay more attention, will seriously affect the health of patients. In addition to taking antihypertensive drugs, the daily diet of patients should also eat more antihypertensive food, so the effect of antihypertensive will be better. So, what are the foods for lowering blood pressure? How to eat can fall blood pressure? Let's learn about it.

What food can fall blood pressure

1. Celery is absolutely a magic weapon for people with high blood pressure. I believe many people know that celery has the effect of lowering blood pressure, especially for headache and head distension caused by high blood pressure.

2. Auricularia auricula Auricularia auricula is also a kind of food for lowering blood pressure. No matter which way of eating, its effect of lowering blood pressure will not change. The most convenient way to eat, for example: soak Auricularia auricula overnight with water, steam it in the drawer for 1-2 hours, and then put a proper amount of rock sugar in it, and eat a bowl every day. However, in a few days, you will find that the blood pressure which often soars has dropped a lot, and the fluctuation range is no longer as "thrilling" as before. This is the charm of black fungus.

3. Mung bean mung bean is also a kind of food to reduce blood pressure, and its antihypertensive effect is also known by many people. It is a good food therapy antihypertensive drug for patients with hypertension. Often eat mung beans can not only play a role in lowering blood pressure, but also prevent the effect of elevated blood lipids.

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