What's the reason for hot hands and cold feet in winter

summary

With the development of our life, we will pay special attention to our health. In winter, many people will feel that their hands and feet are very cold. Therefore, we can sleep at night even if the air conditioner is turned on. Otherwise, we can't cover it all night. According to the survey, among the people with cold hands and feet, more than 70% are women. What's the reason for the cold hands and feet in winter Talk about it.

What's the reason for hot hands and cold feet in winter

First, the diet is out of tune. In summer, people are greedy of food and cold, consume Yang Qi, and their metabolism function is decreased. In autumn and winter, they are easy to be afraid of cold. In winter, eating too much raw and cold food is also easy to cause body cold, hands and feet will be cold.

Second: gastrointestinal dysfunction or physical weakness, the body's ability to emit heat is low, low resistance, poor cold resistance, so easy to feel cold.

Third: insufficient exercise can also cause cold hands and feet. Because the capillaries in the fingers and toes are at the end of the human body, the heat brought by blood circulation is relatively less. If the human body lacks exercise, the blood circulation in these capillaries will be more inactive, and the hands and feet will not warm up for a long time.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.