Pregnant waist good ache how to return a responsibility

summary

With our life getting better today, During pregnancy, it's very normal to show low back pain. In any case, we have to understand it. Almost all pregnant people will show it, but everyone's pain is different. Some people's performance is lighter, while others are more serious. Low back pain has no effect on the baby. Therefore, mothers during pregnancy should not worry about it Because of worry and seriousness, serious mood will also cause many questions, and will also pass this serious mood to the baby. Here is my experience, hoping to help you deal with this question.

Pregnant waist good ache how to return a responsibility

First: when pregnant, the whole person's behavior is not very convenient, and the movement is also very difficult. If you stick to the same posture for a long time, you will inevitably feel low back pain. Especially when pregnant, try not to sit for a long time. Sitting for a long time is not good for the baby and our body, and it will cause low back pain and lumbar disc herniation.

Second: every woman will have a different performance when she is pregnant. Low back pain is also one of the manifestations of pregnancy. Don't worry too much, and exercise appropriately. Especially after dinner, if you can't go out, walk back and forth in the room, sit for a moment and walk for a moment. Open more windows to breathe fresh air.

Third: the fetus will gradually grow up, the stomach will gradually become larger, the uterus forward, will form low back pain. Amniotic fluid gradually increased, sometimes the formation of imbalance, so the pregnant mother should pay attention to every time standing abdominal, to appropriate rest, adhere to enough sleep quality.

matters needing attention

Adhere to a positive attitude, don't be too serious, can't have a little doubt on the body random guess, especially when pregnant mother, serious mood will bring the baby, so the baby will feel no sense of security after birth.