How to return a responsibility always flustered anxiety?

summary

Most of the anxious and flustered friends do not like to talk and are in a fickle mood. In fact, these manifestations may be caused by the excessive pressure of daily life, diet and work. Therefore, in the treatment of this disease, we should first aim at the cause of the disease, and treat the disease targeted to make a good improvement, At the same time, we should pay attention to this kind of disease. So always flustered anxiety how to return a responsibility?

How to return a responsibility always flustered anxiety?

Of course, not all palpitations can be called diseases. Healthy people often have palpitations in mood fluctuations, mental tension, being frightened, physical exercise, heavy physical labor, heavy smoking, excessive drinking, drinking strong tea, etc. Patients with lingering illness should persist in long-term treatment and should not be careless.

The occurrence of palpitation is mainly due to physical weakness, food fatigue, seven emotions injury, feeling external evil and improper medicine and stone, resulting in the loss of Qi and blood, yin and Yang, the loss of mental health, the restlessness of the heart, or phlegm, drink, fire, blood stasis block the heart and disturb the mind. Keep a regular life and a balanced diet.

The causes of pathological palpitation include heart disease, hyperthyroidism, fever, severe anemia, acute hemorrhage, etc. In addition, patients with nerve failure and cardiac neurosis often have palpitations. Palpitation patients should always keep a happy mood, optimistic spirit, emotional stability, avoid panic and anxiety.

matters needing attention

Patients who are always flustered and anxious should always pay attention to their diet, because the onset of most diseases has a crucial pathogenic history for patients with such symptoms. In particular, we should pay attention to drinking, actively eliminate spicy and irritating food in diet, take more physical exercise, actively accept the Enlightenment from the outside world, and avoid the exclusion from the outside world. Only in this way can we improve the panic and anxiety from diet and life.