"Big aunt": how to drink Siwu soup with less menstruation

summary

Menstruation is a gynecological disease, many women will appear, the disease will have an impact on life. If patients do not pay attention to the nursing work of irregular menstruation, it may make their condition worse. Therefore, we need to understand the diet nursing method of irregular menstruation in advance, in order to control the disease in time. So the following is about how to drink Siwu soup with less menstruation, hoping to help some people.

"Big aunt": how to drink Siwu soup with less menstruation

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

Female friends in the menstrual period must not catch a cold, once the cold is likely to appear irregular menstruation dysmenorrhea this situation. So we should pay more attention to keep warm in peacetime. Soaking feet in peacetime will not only relieve fatigue, but also effectively relieve irregular menstruation.