What reason is menstrual period short quantity little

summary

Female menstruation is a normal physiological performance, but some women have abnormal menstruation, the more common one is less menstruation. I feel that my menstruation period is very short now. It used to be 5 days. Now it's clean in 3 days. I'm a little worried. I'm afraid there's something wrong with it. That menstruation is little what reason causes? Now let's have a look with me!

What reason is menstrual period short quantity little

Reason one: irregular diet. Now female friends, because of weight loss, work and other reasons, will cause irregular diet, make the body lack of nutrition, malnutrition, in this case, it will affect menstruation. So if there is no regular work and rest in the menstrual period, it will make the blood vessels constrict. In this way, the amount of menstruation will be reduced.

Reason 2: endocrine disorders, female friends in the body of the secretion imbalance, in this case, it will cause menstruation appear less, in advance, push back some abnormal situation. For example, obese people's excessive diet, irregular life, and some reproductive system diseases can lead to abnormal estrogen in the body.

The third reason is mental tension and excessive pressure. Due to the great pressure of life and work, some female friends are usually in a negative state of tension, depression and anxiety. In this way, women's endocrine will be affected. In this way, the amount of menstruation will be too little.

matters needing attention

1. Keep proper exercise, strengthen physique, help regulate endocrine. 2. Keep a healthy and good attitude, combine work with rest, and relax. Avoid excessive stress and bad mood. 3. Keep regular work and rest time, and live in a proper way. Avoid staying up late and overwork. 4. Keep a reasonable diet and balanced nutrition. Avoid malnutrition.