How to prevent white hair syndrome

Update Date: 2024-01-30 Source: Network

summary

Walking on the street, sometimes you can see many young people with white hair of steamed bread. White hair makes people look very uncomfortable. It's not as good-looking as our black hair. But how can we avoid Chu Xiang with white hair? Many parents are worried.

How to prevent white hair syndrome

First: to maintain their own happy mood, do not fatigue, many times, work and study are more tired, easy to make people tired. , resulting in the reduction of melanin produced in the process of metabolism, white hair will easily appear, so we should pay more attention to rest.

Second: to pay attention to a reasonable diet, do not partial to food, to eat more vegetables and fruits, for example, beans, all kinds of animal viscera are rich in iron, calcium, vitamins and other trace elements, the synthesis of melanin is an essential raw material, waste tomatoes are better.

Third: we should form the good habit of combing our hair regularly. We should comb our hair three times a day and make sure that the comb can reach the scalp. Only in this way can we ensure the effect of improving the hair quality and the circulation of the head.

matters needing attention

Pay attention to supplement copper, vitamin B1, B2, B6.

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