How does liver recuperate bad

summary

I began to smoke when I was young. I was addicted to two packs of cigarettes a day. I also like to drink. Now I am old and my health is getting worse. For the sake of health, I have quit smoking and drinking now. But I still feel sick some time ago. I went to the hospital to check my liver. So, how should liver recuperate?

How does liver recuperate bad

First, people with poor liver should have a plain diet, easy to digest and absorb. In principle, they should mainly eat foods rich in vitamins, protein, carbohydrates, minerals and other nutrients, and eat more fresh vegetables and fruits to fully supplement body fluids and nutrients, promote the metabolism of the old and promote the growth of liver qi.

Second: from the diet for conditioning. Need to pay attention to: light and nutritious, avoid spicy food, avoid drinking, avoid fishy meat and hair, keep the stool unobstructed, keep the mood comfortable, don't stay up too tired, etc.

Third: whether excretion or detoxification can check a liver function, liver function test includes many items, can evaluate the liver excretion, detoxification, synthesis and other functions. Recuperation to avoid the use of drugs and food harmful to liver function, such as antibiotics, alcohol.

Fourth: Patients with poor liver function often lack zinc, manganese, selenium and other trace elements, and some patients with poor liver function also lack calcium, phosphorus, iron and other minerals. Therefore, we need to supplement the food containing trace elements and minerals, such as seaweed, oysters, mushrooms, sesame, jujube, Chinese wolfberry, etc.

Fifth, once the patient's intake of high-quality protein and nutrients to maintain liver function is one of the most important, that is, to increase the value of liver cell repair.

Sixth: drink more and drink less, have a balanced diet, have a good mood and exercise properly. From the diet on liver, the preferred food for cereals, such as glutinous rice, black rice, sorghum, millet. The second was jujube, longan, walnut and chestnut. There are also meat and fish, such as beef, pork tripe, crucian carp and so on, which also have health effects on the liver.

matters needing attention

Most of the liver is still to maintain the main, regular diet is the fundamental care of the liver, but also try to use less or no drugs, so as to reduce the burden of the liver.