Is it useful for white hair to eat black beans

summary

Black soybean is the black seed of glycinemax (L.) Merr. Also known as black beans, black beans, sweet taste flat. Black bean is a kind of soybean. According to traditional Chinese medicine, black bean is a kind of food which is cheap and helpful to anti-aging and has the special function of treating both medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B1, B2, nicotinic acid, crude fiber, calcium, phosphorus, iron and a small amount of daidzein and genistein. Both of them have estrogen like effects. Black bean leaves contain folic acid, folic acid, riboflavin, vitamin A and carotenoids. So the nutritional value of black beans is very high, as for white hair to eat black beans useful, let's take a look.

Is it useful for white hair to eat black beans

First, black beans are mild in nature and sweet in taste; they can return to the spleen and kidney channels, and have the functions of Tonifying the kidney, Yin, essence and marrow. Generally, white hair is caused by kidney deficiency. Appropriate to eat black beans is the treatment of white hair has a certain role.

Second: black bean coating contains pectin, levulinic acid and a variety of sugars. The nature and taste come down to: the taste is sweet and flat, entering the spleen and kidney meridians. "Compendium of Materia Medica" said: "beans have five colors, each for five internal organs, but black beans are water-based cold, can enter the kidney. It can control water, distension, lower Qi and wind heat, activate blood circulation and detoxify. If you often eat black beans, you can avoid all kinds of diseases.

Third: black beans basically contain no cholesterol, only plant sterols, and plant sterols are not absorbed by the human body, but can inhibit the absorption of cholesterol by the human body and reduce the content of cholesterol in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisten skin and delay aging, especially for hypertension, heart disease, liver and artery diseases.

matters needing attention

The above are some effects of black beans. In addition, dietotherapy and massage are practical, convenient and lasting treatments for young people with white hair. Among them, Radix Polygoni Multiflori, Angelica sinensis, black sesame, walnut and so on are all good drugs to promote the formation of black hair, which can be taken for a long time. At the same time, young people with white hair should try to eat less animal fat and sugar.