What does senile plaque eat

summary

As time goes on, the old people will have age spots. In fact, for the old people, this spot is not good-looking, and it will also affect their emotions. After all, looking at the age spots, they will feel that they are getting older. So what food does senile plaque eat good?

What does senile plaque eat

1. Kiwifruit kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin white, and help eliminate freckles and other spots on the skin. 　

2, pine nuts often eat pine nuts for aging spots also have a good inhibitory effect, pine nut is the essence of plants, rich in protein, fat and mineral vitamins, can help enhance human immunity and reduce blood lipids, but also has a good anti-aging effect, can reduce the incidence of senile plaques.

3. Broccoli broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of skin and help to maintain skin elasticity.

matters needing attention

Diet taboo: 1. Avoid greasy, spicy, sticky food. 2. Avoid smoking and drinking. 3. Avoid high salt and fat food