What good does pregnant woman anaemia tonic eat

summary

Anemia during pregnancy is a common phenomenon, many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Pregnant women's anemia will not only affect pregnant women themselves, but also affect the fetus. In fact, there are many diets for pregnant women to supplement their blood. Next, I'd like to share what is good for pregnant women to supplement their blood. Hope to help you.

What good does pregnant woman anaemia tonic eat

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

For this disease: if diagnosed as iron deficiency anemia, iron supplement is the most basic method to correct iron deficiency anemia nursing, anemia symptoms obvious give oral iron. But too much iron supplement, liver and other organs of iron saturation, can also lead to disease. Therefore, the best way to supplement iron in the nursing of anemia is to treat iron deficiency anemia through diet and food therapy. Iron rich animal liver and kidney, followed by lean meat, egg yolk, chicken, fish, shrimp and beans.