How do boys get taller

summary

If a boy is too short, I will be looked down upon by others. I'm only 1.7 meters tall. My girlfriend thinks I'm too short, so I'm trying to increase my height. Let's tell you how to increase my height as a boy!

How do boys get taller

Method 1: in fact, there are many ways to increase the height of boys. But the methods of rapid increase are those. Generally speaking, more sports can increase the height of boys, especially for playing basketball, because in the process of playing basketball, you can run. If you exercise regularly, it is also helpful to increase the height.

Method 2: there is also a relatively simple way for boys to grow rapidly, that is, to have good work and rest time. According to expert research, generally 10:00 p.m. to 2:00 the next day is the best time to increase. As for this time, it would be very good if you could make sure that you go to sleep before 10 o'clock every day.

Method 3: the two methods introduced to you are actually to change one from daily life. Of course, sometimes, the slow growth of boys is likely to be related to the lack of trace elements in the body, and the family can gradually increase according to the lack of elements.

matters needing attention

Of course, some parents may know that it is a common sense in life. It mainly depends on whether we can stick to it. If we can stick to it, it will definitely take effect. Increasing height is not a matter overnight. We should ensure a healthy diet for a long time and exercise more to achieve the goal of increasing height.