What do you have for lunch

summary

How to solve the problem of lunch for office workers who are losing weight? Do you want some takeout? Do not eat lunch? The right way is to prepare a helping weight loss lunch for yourself. This will not lead to the afternoon too hungry, affect the work, will not accidentally eat too much fat. What do you eat at noon?

What do you have for lunch

First: Vegetable Rice in just steamed hot rice, add fresh vegetables, you can enjoy the unique flavor of vegetables into the rice. In addition, scallops contain vitamin B1 and taurine, which can lower cholesterol and decompose fat. Ingredients: 30g rice, 3 tbsp cooking wine, 1 tbsp soy sauce, 2 cups water, 10g water celery, 10g leek, 10g Pleurotus eryngii and 2 scallops. Method 1. Put the washed rice into the electric rice cooker, then pour in cooking wine and soy sauce, cover the lid and start cooking. 2. Cut water celery, leek and Pleurotus eryngii into the same size. 3. Blanch scallops in boiling water for a while. Put 2 scallops and blanched scallops into the cooked rice and stir well to make a delicious vegetable rice.

Second: soak the omelet in cold water for 30 minutes before use. If you're in a hurry in the morning, you can make it the night before. Ingredients: 2 eggs, 1 tablespoon olive oil, 20 slices of rice cake, half a tomato and a little ketchup. Sauce: 1 tbsp cooking wine, 2 tbsp soy sauce, 2 tbsp sugar. Method 1. Put the New Year cake into a dry pan and fry it. 2. After the New Year cake turns yellow, put the sauce in the egg and stir well, then pour it into the pan together. 3. After frying, put the diced tomatoes on the plate and pour the tomato sauce on it.

Third: pork burdock pie, the Japanese love to eat burdock, because burdock has anti-aging effect, often eat can often keep youth. When cooking this dish, first cover the pan and simmer. Then open the pan and turn it over. Finally, cover the pan and simmer until it is cooked. Time is its skill. Ingredients: 1 / 2 burdock, 120g pork stuffing, 1 egg, 1 / 2 ginger slices, a little salt and pepper, 2 tbsp starch, 1 tbsp olive oil. Sauce: 1 clove garlic, 2 tbsp cooking wine, 2 tbsp soy sauce, 1 tbsp sugar. Method 1. Cut the burdock into pieces and soak it in salt water for 10 minutes. 2. In a bowl, add shredded burdock, pork stuffing, eggs, ginger powder, refined salt, pepper powder and starch. Mix well. 3. Add olive oil in a hot pan, then add 2. Fry over low heat. 4. When it is half ripe, add the sauce and continue to fry until both sides are brown.

matters needing attention

Reasonable weight loss goals seem obvious. However, do you really understand what is "reasonable"? In the long run, it is feasible to lose an average of 0.5-1kg per week. In order to achieve this goal, you need to control your diet and exercise so that you can consume 500-1000 kcal less energy than you consume.