How does stubborn obesity do

summary

For many people, obesity is the most intolerable, especially for female friends. When they get together, the eternal topic is to lose weight. In addition to losing weight, many people have a persistent pursuit on the issue of keeping body shape, and obesity does pose a certain threat to our health, so we should pay attention to losing weight in our daily life Slim, have a good body and good health. How to do with stubborn obesity.

How does stubborn obesity do

First: the life of exercise face reduction lies in exercise. Correct exercise is also helpful to face reduction. In fact, the method and effect of exercise face reduction are all-round. After strenuous exercise, a lot of perspiration can help us face reduction.

Second: diet thin face reasonable diet is the basic condition of thin face, you can eat more swelling and diuretic fruits and vegetables, such as wax gourd, kelp, watermelon, apple, etc., and usually refuse to chew gum, otherwise it will make more and more meat.

Third: the most basic way to lose weight is to control diet. Overeating is a natural enemy. Scientific and reasonable diet is good for our health, and the habit of overeating developed by many people is very bad.

matters needing attention

When we are thirsty, we must drink water instead of carbonated drinks or fruit juices. The sugar content of drinks is absolutely equal to the calories of a full meal. Therefore, drinking water is the best. Besides, we should not eat before and after exercise. It's OK to eat eight full meals.