How to treat ankylosing spondylitis

summary

At first I heard that ankylosing spondylitis was osteoarthritis, but later I knew that this disease was so terrible. I met a friend. He was only 22 years old and went to university. He didn't know how he got this disease. He was very painful. His bones were stiff and he was sweating. There was no good way. He said he could only take medicine to control it. If you get this disease, you still need to actively treat it. There are some good ways of adjuvant treatment

How to treat ankylosing spondylitis

First: if early patients with this disease, try to rest, do not do strenuous exercise, but not always in bed. Sit as far as possible when waist board sits straight, want to sleep hard plank bed, had better not pillow pillow, lest vertebra is out of shape.

Second: swimming is the best way of exercise, can make cervical deformity patients do freestyle exercise. It helps to keep exercising.

Third: physical therapy can also be adopted. My friend usually irradiates with physiotherapy instrument every day to promote local blood circulation and relieve pain. This is also adjuvant therapy.

matters needing attention

Eat more high protein food, more calcium and iron, and easy to digest. Calcium rich foods include laver, shrimp skin, black fungus, black sesame, walnut, dairy products, etc.; iron rich foods include animal liver, fish, meat, etc.