How to nurse after pregnant woman anaemia treatment, may want?

summary

The same disease causes different people will also be different, for pregnant women, but people who know should be very familiar with, anemia is actually a relatively common thing, if pregnant women with anemia, in addition to taking an iron preparation, but also need to actively pay attention to diet, then how to care for pregnant women after anemia treatment, may need to?? Let's get to know the problem.

How to nurse after pregnant woman anaemia treatment, may want?

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

For expectant mothers, no fruit is absolutely taboo. But a large number of food, and some even use fruit to replace dinner is extremely undesirable. Because most of the fruits have high sugar content, but their fat and protein content are relatively insufficient, so excessive intake of fruits is not only easy to cause gestational diabetes, but also affect the intake of protein necessary for baby's growth and development.