How is backache to return a responsibility

summary

How to better care for the body, and these problems say how back pain is going on - often backache, the following discussion, hope to help you and your family, let's take a look at the following content.

How is backache to return a responsibility

First: whether overweight, overweight will cause great load to the body, not only the back, but also the thighs, so if it is too heavy, then try to find ways to lose weight.

Second: high intensity exercise (push ups, for example), will cause muscle damage, if so, it is best to do some buffering actions after each exercise, such as yoga baby posture, can be very effective to stretch and protect the back.

Third, if the bed is too soft, it will also cause back and waist pain; if it is easy to sink, the whole back needs to bear the weight of the body when it is at rest;

matters needing attention

If the bed is too soft, it will cause back pain and waist pain. If it is easy to sink, the whole back needs to bear the weight of the body when it is resting.