How did dysmenorrhea aggravate to return a responsibility?

summary

65.6% of college students have dysmenorrhea. Treat as soon as possible, let your body recover as soon as possible, normal life. Most girls in this age group have bad lifestyle, bad living habits, unhealthy diet and other factors. Let's talk about the aggravation of dysmenorrhea?.

How did dysmenorrhea aggravate to return a responsibility?

First: cold during menstruation, menstruation by cold invasion, will lead to uterine contraction, leading to blood stagnation, cause dysmenorrhea. So menstruation must pay attention to keep warm, especially to do a good job in keeping feet warm measures. Menstruation to avoid rain or swimming, do not sit bath, try to avoid staying in a damp and cool place, less air conditioning fan. Cold food can not be eaten, such as ice cream, iced soda, etc. Menstrual malnutrition women's menstrual period every month to lose a certain amount of blood, so many weak women, see dysmenorrhea symptoms. So in the menstrual period to add enough nutrition. In the menstrual period can be appropriate to eat some food rich in protein and vitamins. Should eat more eggs, lean meat, fish, bean products, etc. Menstruation should not eat spicy food, such food can lead to dysmenorrhea, menorrhagia and so on.

Second: it is not suitable to wear tights during menstruation. Most tights have small crotch and hip circumference. Wearing tights during menstruation will compress local capillaries, affect blood circulation, increase perineal friction, easily cause congestion and edema, and even cause urinary and reproductive system infection.

Third: should not drink coffee and strong tea, menstrual period should not drink strong tea or coffee. Because caffeine can stimulate nerve and cardiovascular, easy to cause dysmenorrhea or excessive bleeding. And the composition of tea will affect iron absorption, can cause iron deficiency anemia.

matters needing attention

Healthy ovaries can ensure the normal menstruation and improve dysmenorrhea and other irregular menstrual symptoms. Choose flower embroidery to keep ovary healthy, improve irregular menstruation and keep away from dysmenorrhea.