What does infantile constipation eat good?

summary

Many people do not understand the disease of constipation, must be treated in time, my baby suffering from severe constipation, yellow complexion, and acne, as a woman, looking older than her peers, through treatment better, then children constipation eat what good? Let's share with our babies what to eat for constipation?.

What does infantile constipation eat good?

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. Cold constitution is more afraid of cold, hands and feet often cool, tongue coating white slippery, should choose warm fruit, such as cherry, orange, jujube, etc; People with hot constitution often feel dry mouth, hot hands, feet and heart, yellow tongue coating and irritability, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; People who are not cold or hot have more choices, and pineapple and sugarcane are most suitable for them; In addition, elderly people with physical deficiency should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc; Patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

Eat less spicy food, and indigestible food, eating indigestible food is especially easy to constipation, eat more vegetables, eat less, vegetables can let you not constipation.