What do young people eat with low blood pressure

summary

Hypotension is a common clinical manifestation of internal environment damage, which occurs in 15% - 20% of the general elderly. The prevalence increased with age, cardiovascular disease and basal blood pressure. Many elderly people's blood pressure has a wide range of changes when their body position changes, and it is closely related to the systolic blood pressure of the basic supine position. So how can low blood pressure be improved in diet? What do young people eat with low blood pressure? As an extracardiac doctor, I'd like to share this knowledge with you.

What do young people eat with low blood pressure

Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

Usually diet should be light, do not eat mutton, shrimp, crab, eel, salted fish, black fish and other hair. Eat lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruit, etc.

Should choose easy to digest, high protein, high vitamin food, meat and vegetable reasonable collocation is the last word, at the same time, supplement calcium material, promote bone tissue growth.

matters needing attention

Do not smoke, do not eat spicy food, control the intake of salt. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.