What fruit can you eat during menstruation

summary

Every month women have menstruation to these days, during this period of diet is very important. In the menstrual period, you need to pay special attention to the diet, in order to spend this period of time, let's talk about what fruit to eat during the menstrual period.

What fruit can you eat during menstruation

First: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

Through the introduction of what fruits can I eat during menstruation, I believe you have a certain understanding of this. Traditional Chinese medicine believes that the main pathogenesis of irregular menstruation is blood heat, such as tobacco, wine, coffee, strong tea and other fragrant and dry things, because it is easy to hurt Yin blood and force blood to forget to go, which will lead to irregular menstruation. Therefore, for women with irregular menstruation, they should eat less spicy food.