What to eat after childbirth?

summary

Generally, mothers who have just given birth to babies are very weak. I think we all know this. I think it misleads some friends. The first meal for new mothers who have just given birth is chicken soup. In fact, this practice is just wrong, just after childbirth of pregnant women's body is really weak, but also can not directly tonic, tonic is a side effect. So, what is the first meal after delivery? Now let me tell you something.

What to eat after childbirth?

First: what's the best for the first meal after delivery? I think it's not big fish and meat, nor big pig's feet, but light egg soup or longan soup. Anyway, it's light but nutritious. We are not surprised to eat lighter, because the new mother's digestion ability is not very good.

Second: the soup boiled with old chicken must be oily, so oily soup and meat will only burden the parturient who has just given birth, and they can't digest it. If they can't get out of their stomachs, they will only feel worse, and some will make the new mothers have diarrhea. The first meal, not to mention the pig hoof soup, is that we do need to make more milk to feed our children, but as soon as the delivery is finished, it will only stimulate the deterioration of breast milk.

Third: the first meal after childbirth, I think, it's better to eat some coarse grain ah what kind of things, good digestion, just for the body deficiency after childbirth, the secretion of hormone is not enough. In addition, the nutrition of coarse grains is also very serious. It will never make new mothers malnourished. But pay attention to it. It's better to cook porridge and eat coarse grains for a long time.

matters needing attention

After childbirth, the first meal must be paid attention to, we pay enough attention, do not blindly only know what to make up ah, to make up on the matter, the first meal must be light. Also, avoid spicy, raw and cold things.